Greek Yogurt vs Plain Yogurt...Which is Better?

Greek and plain (regular) yogurt are both made by fermenting milk with live bacteria cultures, Lactobacillus bulgaricus and Streptococcus thermophilus.  The only difference, in terms of production, is that Greek yogurt is strained to remove the liquid whey, and therefore it has a thicker consistency.  Both versions of yogurt have health benefits but is one better than the other?

Yogurt, regardless of the type, contains calcium and protein and both contain a beneficial bacteria to aid digestion.  So far, the answer is both are good for you.  When yogurt goes through the straining process to remove the liquid whey, some of the sugar content is lost.  So, the answer to the question of which is better, now leans towards Greek yogurt.  

Greek yogurt has a thicker, more rich consistency and some people describe it more as a dessert-type food.  Although this type of yogurt has become more popular over the past five years, not all consumers have taken a liking to it.  Some people don't like the taste, stating that it is too sour and the consistency is too thick. 

Based on the benefits of yogurt in general, it should be added to your daily nutritional plan.  If you are watching your sugar intake, Greek or strained yogurt is probably a better alternative.  Greek yogurt has a higher "fullness" factor because of the higher protein content.  Therefore if you are working towards weight loss, Greek yogurt might help. 

Not a fan of eating a cup of yogurt, plain or Greek?  Try adding fruit, honey, or granola for a different taste.  Add it to smoothies in the morning.  Substitute Greek yogurt for mayonnaise, sour cream or cottage cheese in recipes.  Make your own dressings with yogurt.  This list goes on!

The bottom line is yogurt is good for you.  Watch out for all the fancy additives...add your own fresh ingredients.  Choose your brand, choose your type, just choose yogurt!  

Enjoy!!