Here are trainer, Shawn Massey's final thoughts as he closes out his time as guest blogger.
A recent article posted on www.yahoo.com highlighted a new celebrity fitness craze using weighted hula-hooping. When was the last time you tried to insert a game or activity you enjoy into your workout? Sure traditional exercise is great, but lets face it...it can get old. Why not invoke your "inner child" during your next workout? If you liked to jump rope, grab one. If you played a sport, run some drills that mimic the movements/object of that sport. Hula-hooping may not be your thing, but something was at one time. So use it in your next workout and I guarantee you will workout harder, longer, and have more fun than your other workouts.
Have fun and burn some calories!!!
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