In 2008, the U.S. Department of Health and Human Services (HHS) released guidelines for physical activity. These guidelines were subsequently supported by both the American Heart Association (AHA) and American College of Sports Medicine (ACSM). ACSM/AHA guidelines recommend 30 minutes of daily, moderate-intensity activity five days a week. In a similar recommendation, HHS guidelines call for 150 minutes of moderate physical activity a week.
How much exercise are you getting on a daily basis? Unfortunately government statistics show only 31% of Americans do enough regular leisure-time physical activity. Worse yet, approximately 40% do not have regular leisure-time physical activity. It's time to activate your day! Start scheduling time in your day for physical activity...don't just say "I'll try to squeeze it in today". By scheduling appointments in your calendar for exercise, you are more likely to stick with it.
PROMATx Health Club is here to help you meet your fitness and nutrition goals. We can help you meet (and exceed) these guidelines for physical activity. Come in and see us today!!
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