Add Color to Your Plate

Every year in March, the American Dietetic Association has a campaign called "National Nutrition Month", which is  designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.  This year's theme was "Eat Right with Color", which encouraged consumers to remember to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.

How colorful is your plate?  Do you have a well balanced plate?  Next time you sit down for a meal, take a look at your plate.  Half of your plate should be nonstarchy vegetables (zucchini, peppers, etc.), one quarter of your plate should be lean protein (meat or meat substitute), and the other quarter should consist of starchy foods (beans, grains, rice, etc.).  Don't forget to have a side of fruit also!

Here are a few ways to enjoy more fruits, vegetables, whole grains and dairy:

• Mix up a breakfast smoothie with low-fat milk, frozen strawberries and a banana.
• Reheat leftover whole-grain rice with chopped apples, cinnamon, and nuts.
• Try crunchy vegetables instead of chips with your favorite dip or low-fat salad dressing.
• Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms and onions.
• Wake up to fruit.  Make a habit of adding fruit to your morning oatmeal, cereal, yogurt or waffle.

Try it today.  Your body will thank you for filling it with nutrient-dense foods that will help you get through your day!