B-Complex Vitamins and Energy

Are you tired of being tired?  Do you feel like you are dragging your way through the day?  Although there could be many reasons for your lack of energy, low levels of B vitamins in your body could be one of them.  B vitamins are essential for growth, development, and other metabolic functions.  Specifically, this group of vitamins helps to activate enzymes in the body that are responsible for producing energy. 

The B complex consist of 8 vitamins:  B1(Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate or Folic Acid), and B12 (Cobalamin).  A deficiency of B vitamins is known to cause: anemia, tiredness, loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects.

B vitamins are water soluble and are very delicate.  Food processing destroys the vitamin B levels found naturally in some foods.  That is one (of many) reason why white breads, flour and rice are less nutritious than the whole-grain versions.  Deficiencies can appear within a few months in those with poor eating habits because the body can only store limited quantities of B vitamins.  Therefore a major source of these vitamins should come from fresh fruits and vegetable, whole-grains, beans, and meat.

Do you know if you are getting the appropriate levels of B vitamins in your diet?  Talk with your health practitioner at your next appointment to have your blood levels checked.  Without the appropriate levels of B vitamins, your body is not working at its top capability.  We must fuel our bodies with well-rounded, nutritious meals.  What cannot be added naturally should be supplemented.  Check with our nutrition specialist here at PROMATx Health Club to learn more about your daily intake of B-complex vitamins.

Stop being fatigued...fight it naturally with healthy food and exercise.

Benefits of Flaxseed

Flaxseed has been around for thousands of years yet we are just really beginning to learn about its many benefits.  Recent studies have shown flaxseed may help lower cholesterol, stabilize blood sugar, reduce bone loss, promote weight loss increase immunity, and fight cancer.  Sound too good to be true?  Well, it's not!

Flaxseed is high in:

• Vitamins (including most of the B vitamins) and minerals such as magnesium and manganese.  
• Fiber (soluble and insoluble)
• Phytochemicals (powerful antioxidants)
• Omega-3 fatty acids

 

What is flaxseed?  It's the seed from the flax plant which historically been used as a source of fiber.  It can be purchased in 3 varieties...(1) whole seeds; (2) ground; and (3) oil.  Flaxseed is low in carbs, high in fiber and contains healthy fat.  For these three reasons, flaxseed is good for those trying to limit carb and sugar intake and those trying to lose weight.  Because this plant is high in fiber, it creates a sense of "fullness" in the stomach.

How can you increase your consumption of flaxseed?  Since flaxseed has a very light, nutty taste you can add it to foods you already enjoy.  Sprinkle it on your cereal or oatmeal in the morning.  Blend it into juices or smoothies.  Sprinkle it on salads.  Add it to sauces or casserole.  The list is endless!!

There are some drawbacks to consuming flaxseed.  Those who suffer from inflammatory bowel conditions such as Crohn's or IBS, should stay away from flaxseed since it has a laxative effect.  Women who are pregnant or nursing should also stay away due to the phytoestrogens in flaxseed.  There are also very strict guidelines to storing flaxseed.  Depending on the type of flaxseed purchased (i.e., ground, oil, seed), it may have a shelf-life of a couple of months to a year.  It may also interfere with the absorption of some medications and nutrients.

Despite these drawbacks, flaxseed is a beneficial addition to your daily nutrition.  As always, consult with your health practitioner before starting a regimen of flaxseed.  When you've been given the "all-clear" to start adding it to your meals, your body will thank you!  Check it out today!!