Warm Weather Workout

Continuing with our guest blogger this month, here is the second installment from our very own Shawn Massey.

Hey everyone here is a quick workout you can do outside as the weather gets nicer (if you have kids you can include them too as a game to get them outside, spend some quality time, and teach them healthy habits).   (Click on each exercise for a link on how to perform it).

Bear Crawl 

Depth Jumps

Spider Walk (if playing with kids add push up for you)

Crab Crawl

Sprints (uphill if possible)

Complete each exercise for a designated distance.  If you are playing with your kids complete this workout as a obstacle course and race to see who can finish first.  Complete 3 sets or race best 2 out of 3 wins.

Get outside and get active!!