Are You Tough Enough???

Try this workout for a little something different and high intensity! 

Walking Lunges

Push Ups

Inverted Rows

2 Minute Sprint

Alternating Step Ups

Ball Slams

Walk Overs

2 Minute Sprint

Stiff Leg DeadLift

Renegade Row

Jump Squats

2 Minute Sprints

Make sure not to rest in between each exercise of the set.  After each set of the circuit, make sure to have 2 minutes of recovery.  After each circuit, make sure to have 2 minute rest as well.  Be sure to listen to your body...this is an advanced endurance workout, it is hard!

For each circuit, complete 2-4 rounds.  Guaranteed to give you a great workout!!!

As far as the rep range goes, there are different types you can do.  You can set a numeric goal of 15 to 30 reps or you can set a time goal (time under tension) of anywhere between 30 and 60 seconds, depending on time available and fitness level.

Make sure you have water for proper hydration during the workout and also to decrease the time needed for a water break.  You also might want to bring a towel, you will be wet by the time you leave!  Enjoy your workout and good luck!!!