8-Week Challenge. Are You Up For It??

Here we are in the first week of April already.  The first quarter of this year is gone...what have you accomplished?  Hopefully the new goals you set for yourself in January are till going strong.  Or are they?  Did you forget about them?  Well, one of our trainers, April Crosby, is here to help you get back on track.  She is starting an 8-week challenge to help you get back on track and to get your body (and mind) ready for spring.  

Here's how it works.  Each week starting on April 8th, April will post a blog challenge for you to complete each week.  It may be related to nutrition, stress management, exercise, or general well-being.  These challenges will also be posted on our Facebook page so be sure to check out "PROMATx Trainers" and become friends with us.  In each of these weekly challenges, April will challenge you to do something daily for the week.  We encourage you to post your successes on our Facebook page or comment on the weekly blog challenge.  Let us know how you did and what struggles you are having.  As part of our fitness family, we want you to be successful so let us help you get back on track!!!

Stay tuned on Monday for your first challenge from April!!  Good luck!!