Success at Obtaining Fitness Goals - Introduction

Continuing on with our guest blogger series this month......

My name is Brad Covington and this is the introduction to my fitness blog series on how to be successful in obtaining your goals at the gym.  A little background information on myself, I have been in the fitness industry for 17 years and been training for 16 years.  I graduated with a B.S. in Kinesiology from the University of Kentucky and also was the Fitness Director at World Gym here in Lexington for three years.

From there I was a co-founder of PROMATx and we started out doing in-home personal training and contracted out personal training for several local facilities in Lexington, Georgetown, and Richmond.  In October, we will have been in business for 11 years, with the last 9 years here at our current location on the corner of Winchester Rd. and New Circle Rd. at PROMATx Health Club.

Why did I get into this field?  Because this is who I am!  I love to help people.  I love to see people grow, become more confident, healthy, happier, and more productive!  You don’t get into this business for the money, you get in to it to change lives in a more positive way.  Pretty simple...I like people and I love watching them succeed!!!

Now you know a little about me, let tell you a little about this next series and what areas I am going to be covering.   In the next several weeks I am going to tell you what it takes to be successful at the gym, not simply just going to the gym.  We will cover the following topics and show how they are all intertwined to create one common goal...SUCCESS!!!

* Discipline, Focus, Drive, Motivation, Consistency, Nutrition, Knowledge, and the FITT Principle.

So sit back, relax, and let's hone in on what exactly it takes to achieve what you never thought possible.   If you ever have any questions, please let us know.  You can reach us at info@promatx.com.