Are You Ready for a Not-So-Fat Tuesday?

Today is Fat Tuesday, aka Mardi Gras, which is the last day of feasting before Lent begins on Ash Wednesday.  To give you a little history lesson, today is the final day of the festivities known as Carnival.  Mardi Gras is celebrated in predominately Catholic locations around the world and even though many of us are more aware of the parties, costumes and beads associated with Mardi Gras, it actually has religious origins in the Catholic calendar as well as in the pre-Christian pagan celebrations.  Fat Tuesday was named because it was a time of extravagant feasting of rich goods such as meat or pancakes before the upcoming fast of Lent.

Now that you've had your mini-history lesson, let's look at how you can survive Mardi Gras without busting your waistline and all the hard work you've put into your body recently.  Although, to some of us, gobbling down a few beignets (French version of a doughnut) sounds good during Mardi Gras, I don't think it's a wise choice.  A beignet is basically a deep fried ball of yeast dough sprinkled with powdered sugar.  Some beignets are lower in fat and calories than a doughnut but is still not a recommended treat for everyday consumption.  So if you are looking for a few healthy food choices for Fat Tuesday check out these recipes.

Creole Shrimp Kabobs with Couscous
A fiery seafood meal with only 311 calories per serving.
Serves: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
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Blackened Shrimp Po’ Boy
This is a creamy, scrumptious way to serve seafood.
Serves: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
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Easy Cajun Jambalaya
Easier version to make with under 500 calories per serving!!!
Serves: 6
Prep Time: 15 minutes
Cook Time: 30 minutes
Get this Fat Tuesday recipe
 

Finally, enjoy your Mardi Gras pancakes without the guilt.  Try this recipe for guilt-free Banana Applesauce Pancakes with only 61 calories per serving!!!

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Remember, just because a holiday is centered around food, it is possible to make wise food choices.  Don't be afraid to try something new or better yet, try your hand in the kitchen making low-fat, low-calorie, high-taste foods!!  Still need some help making those food choices that won't bust your waistline?  Come in and talk with our nutrition specialist at PROMATx Health Club.  We are here to help!!