Monday, November 10, 2014
Are You Eating the Right Grains?
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Did you know you know there's a simple way to help lower your blood pressure, improve your cholesterol, and reduce your risk of dying fr...
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Thursday, November 6, 2014
Using Meditation to Combat Stress
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It's November and there are only about 8 weeks left in 2014. Life will become (even more) hectic as we approach the holiday season. ...
Monday, September 29, 2014
Mud-Run Training - Where to Start
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Final entry from our trainer, James "Max" Clark. It's the season for Mudruns and all different kinds of events. Being a...
Thursday, September 25, 2014
10 Moves to Improve Your Basketball Game
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Basketball season is almost here...GO CATS!! Here are some tips so you can improve your own game. Once you've mastered basketball...
Monday, September 22, 2014
Cardio and Weight Loss Quick Tip
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Here's quick tip #2 from our trainer, James "Max" Clark. A l ot of people know that for weight loss you need to have a ...
Friday, September 19, 2014
Six Cooking Mistakes That Make You Fat
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Eating-in is one of the best ways to get (and stay) slim. Cooking at home allows you to control the calories and fat, and use wholesome in...
Wednesday, September 17, 2014
Protein Powder...More Than Just a Drink Mix
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Here's a quick tip from our trainer James "Max" Clark on protein powders. Getting the right amount of protein is important...
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